HELP! I’M YO-YOING! – weight loss vlog day 23 – 10/08/10

19 Responses to HELP! I’M YO-YOING! – weight loss vlog day 23 – 10/08/10

1. pudgyveggie says:

   12/08/2010 at 11:45

   Chin up. They are certainly not alone, it must be done something in the air mcdonalds = Pauch for resistance to the idea. . because it is so simple, just give in.Ich like this remark. forget the past and re-float on the anzufangen.auch did. . i used to swim to compete in my youth, it’s an amazing workout but yes DEFO you need a happy Medium.Ich wish you all the best for the next week. . You have the right attitude anyway! have! =] Áine
2. phatlilmaryjane says:

   12/08/2010 at 12:02

   I think that by recognizing where the problem lies, really is half the battle. . . Now you know and now you can fix it. Weighing helps me every day. . . . I would have otherwise ill lazy. . . and as you know it really mess with things. Proud of you not then go to McDonald’s and swim instead! Yup I agree with Andy:) Every day is a new beginning:) * hugs * You can do this:)
3. emmychels118 says:

   12/08/2010 at 12:47

   @ JestingJill Hey thank u so much for gettin in touch! I’ll do it immediately, thank u, any help & advice etc is definitely a bonus! speak soon x
4. JestingJill says:

   12/08/2010 at 13:27

   Hey there I see you mention in your Andy my video. He is amazing! I think you should check out my video five4fitness I still do work on challenges for you.
5. mfan2020 says:

   12/08/2010 at 14:10

   Dont worry people. But I also lazy. I have decided not to work. . . and eat when I’m bored. . . So I try to get back on track. It is a lifestyle change and its gonna be hard, but we can all do it together. Good luck mate. , I’m digging for you!
6. emmychels118 says:

   12/08/2010 at 14:54

   @ Andy84Journey Yeah I know what u mean! It’s great, here are some local success! I really hope I do to lose weight, I checked ur channel ur mate is already doing really well, I wish you all the best with ur H4H challenge and I can not expect to see more updates for ya mate. catchya soon, Mikey:)
7. andy84Journey says:

   12/08/2010 at 15:07

   Hey MikeyIch can not tell you, haw, I’m glad that what I sound has motiviert.Sie you sound really excited in this video, and I can not wait to see you lose weight you have subscribed wieder.Ich Sun I can see how well your doing, it can hardly wait for the next video-mate, and it is nice to finally meet someone else from England. I live in Birmingham.Achten sure and good luck Andy
8. HaveYouGained says:

   12/08/2010 at 15:23

   @ Emmychels118 Yes, once a week is enough, makes the margin for error is still pretty high, so you should not let screw with your mind if you do not weigh what you expect.
9. emmychels118 says:

   12/08/2010 at 15:43

   Hey thank u so much anyamalfoy @! Yes, I know that I just checked the packages full of vitamins n goodness! I personally add a few of my whole grain cereal in the mornin, just another way of gettin goodness in my body! it is so true when u said smaller targets set, that is exactly what I need to concentrate, a realistic approach to all this. Thanks for the help ur It means so much! xx
10. emmychels118 says:

    12/08/2010 at 15:52

    @ HaveYouGained hey thanks for the advice it really helps, I know in a little unsure of how often to weigh myself, I think, once a week is more than enough provided I stay focused and to eat right. & As for exercise, yeah I see ur point, it is not gonna be the Miracle Maker in this whole, I think, when I was in a habit, a healthy diet and exercise routine casual the better. concentrate for now on only gonna keepin active recording and my diet. Thank u so much for so ur help xx
11. emmychels118 says:

    12/08/2010 at 16:49

    Thank u so much Starrygazergurl @ heyyyy, yeah I know since Saturday night / Sunday morning I was so lazy and just make a few changes had binged n, ni only knew u guys would all be right behind me it means so much! I know, right? It’s so cool to see what other people have in their diet! I know I must learn not to hate, but only accept my mistakes, take the changes and go! Thank you again for gettin in touch n distribution of advice, it means so much xxx
12. emmychels118 says:

    12/08/2010 at 17:18

    @ DonnaRedheadSpeaks Hey thank u so much for gettin in touch and check my video (s)! every1 support here is amazin n every1 help and a new approach, I hope I can make my goal on Sunday! speak to u soon:) xxx
13. emmychels118 says:

    12/08/2010 at 17:38

    @ HopefullyShrinking hey thank you so much that it yeah I know that with u guys right behind me nn ur vids and the following comments that it is easier to refocus say u cnt how much easier they make u lol’s! xxxx
14. anyamalfoy says:

    12/08/2010 at 18:12

    Well suited for do not go to McDonalds is getan.Es well, you get focused. Set yourself small goals and make sure at first even when you are there ankommen.Auch there is nothing wrong with nuts. They are incredibly good for you.
15. HaveYouGained says:

    12/08/2010 at 19:06

    Also as I said, not so much value on the exercise, to eat well, to focus instead.
16. HaveYouGained says:

    12/08/2010 at 19:15

    They have been losing weight for 24 days as now, and think you are yoyoing? Since it is relatively slow to lose the margin for error is greater, because the weight normally fluctuates beacouse of gastric contents and water to bind. This is one of the reasons why you should not weight, you too often. The slower you lose, the less you should weight.
17. starrygazergurl says:

    12/08/2010 at 20:13

    I have, where u so many times and I had this list in my head, I would say at the end of the video. . . . . but it looks like your taking the right steps and make better decisions now. Love the haul! How to watch what other people eat Yourslf beat just do not know if you make mistakes. . . It is counterproductive to simply change with the next bite.
18. DonnaRedheadSpeaks says:

    12/08/2010 at 20:41

    Hello, I just got your videos (found lots to catch up!) I just wanted to say with much happiness always back on track. Its hard, but at least you know what you have done and will always be with him aufDonna
19. HopefullyShrinking says:

    12/08/2010 at 21:38

    Good for you honest with yourself (and us!) And for the opportunity ust start to jump again. Good luck!