quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fiber 3g fat For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.
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@ 9148037158 no hes like 40 cuz he said he was 25 years in another video lifting
@ SGTcrackey666 It’s all about portion sizes. You can use a variety of different foods, as long as the majority of them to eat healthy. I reached a lot of my success with 6-7 300-400 calorie meals per day in addition to my training. If you go to more than one meal (eg, 2 apples cut more than 500), again on the next, or a bit more training in the gym. And also, that apples are not good for you, they are full of sugar. Eat as the two is exaggerated anyway, and not much protein.
Scooby, you can even get to go 1 1 / 2 on the water and after cooking, place it over a low flame, the lowest you and let it cook for 10-15. Then you are like fluff rice. It is very versatile. You can create all kinds of fried or steamed vegetables and spices. Red quinoa is delicious and look even better. BTW, it’s pronounced KEEN-wah.
@ Scooby1961 its almost impossible to foods less than 350 calories, I could work out of the wrong cause in the United Kingdom, but I cannot have two apples, because the calories are about 500, found 281 calories per apple, can this be possible, right?
@ Withoutreasonorrhyme lol I meant tosay 49th lol, that the figures he has an old man of humor, if u know what I mean
@ Withoutreasonorrhyme, which is better. . 45th round He is great:) Thx Scooby
@ Withoutreasonorrhyme no hes in his late 40s
@ 9148037158 I’m pretty sure he was born in 1961 (hence scooby1961), so that means that it 49th in the age of about
@ Mpereirawolf hes like 29
qunaqunaquna
Scooby how old are you?
Beware. . . the blue boonie has
I believe it is said, “Keen-wah” only a guess.
quinauinauina
thanks for the info ill try something like this, fyi, its pronouced Keen-wa
I bought some quinoa. The £ 1 bag cost me $ 10. 00th The bag claims you can make 16 1 / 4 servings. 7g protein per 1 / 4 cup. Not bad. I like the term salsa, but I have not been able to find sugar free salsa. Thank you for everything you do Scooby.
@ NickDenning3 -% of macronutrients – protein, carbohydrates and fat.
looks like salsa flavored oatmeal lol
@ D1incharge your wife is gay? Oh man, it vids bad luck, but sure, just watch more Scooby feel better
I love your channel man. Thanks for any tips. tries in pretty good shape only to take some extra weight for the Navy.
Scooby Hey, what can I find course protein powder in a grocery store.
@ GryazniychilavekWas meaning of the numbers in this relationship stand?
I must say that if at first you thought of seeing your videos I 1-2, you use works all the way to keyframe foreign body to your neck. But after I have this video I am aware that this is not likely. Sorry for the misconception:)
@ Juansmith100 Thanks for sharing.
@ Lumpdadabubub: Sure, you take of quinoa (pronounced kinwɑ), also Kiwicha, Inkareis or Peru as half as rice water and salt and make a purely Salza. He makes no specific information other than that you take 1 part quinoa and 2 parts water. In addition, he still says that you simmer for 20 minutes again fresh reintun Salza you ought to taste it. You can also order chicken reintun also be fed animal protein or if you like it sweet tu pure sugar and fruit.