Bodyweight Abs Exercise Best Kept Secret – CST Leg Swoop

12 Responses to Bodyweight Abs Exercise Best Kept Secret – CST Leg Swoop

1. 2mariebl says:

   22/07/2010 at 15:23

   I saw this exercise before on another channel people call it did not do it they called it Leg Swoop Full sit-Outs.Aber thanks for sharing the proper motion which they did not show correct form to learn for others.
2. losebellyfatquickly says:

   22/07/2010 at 16:00

   Interesting video you have:) It creates interest and learning note: 0 Please ask my Videos: 0
3. rkht8709 says:

   22/07/2010 at 16:17

   The instructor I think, or the guy next to him. Pretty hard to be a serious face, he observed to hold LOL!
4. BarStarzz says:

   22/07/2010 at 16:19

   for amazing gymnastics moves checkout BarStarzz. BarStarzz is a work-out team that works solely through gymnastics. We separate ourselves from others with extraordinary strength and creativity. We developed a workout schedule, which is great for losing weight, bulking up, definition and strength.
5. rydhwan says:

   22/07/2010 at 16:54

   hu farted at 1:56?
6. mendelbot says:

   22/07/2010 at 17:45

   Good idea. Thanks for the video
7. rickardg says:

   22/07/2010 at 17:58

   At first I was disappointed and thought that it did’nt seem to be that hard, but after he tried it in a body weight circuit I realized that this exercise is brutal.
8. john51880 says:

   22/07/2010 at 18:58

   This kick is very close to a move I teach young wrestlers. The switch. But the blow up off of the knees, is suspended. A big step for lower body strength and abilities!
9. sphinxinator898 says:

   22/07/2010 at 19:50

   major exercises, I gave him a shot in my house and feel of actual, im going to take this
10. iwasbornspecial says:

    22/07/2010 at 20:26

    I think you need a larger space to teach flowfit, it looks crowded
11. hugojkd says:

    22/07/2010 at 20:58

    Thanks to Coach Steer. You are an amazing insturctor.
12. TPAIN272 says:

    22/07/2010 at 21:31

    Sweet, Coach. For those who do not always have the Scott Sonnon created program Flowfit, do yourself a favor and get this product. Get in Shape flow through fun.