What is the most effective workout for weight loss especially for obese people?

15 Responses to What is the most effective workout for weight loss especially for obese people?

1. Alaric says:

   03/05/2010 at 16:44

   Well, ur right, that help maintain the food healthier. less help to eat, but if you can not, then they have to get rid of calories. This is not practical for most people, but it is theoretically possible if you swim, ditches, dance, lift weights all day every day. This is because exercise burns very few calories, so u enormous quantities to do about it. That is why people say u to eat less because it is the only practical way to do it. So Do not Shoot the Messenger.
2. Kelsey says:

   03/05/2010 at 16:56

   . Cardial . . . For fitness magazine. com, it helped me a lot. and do a lot from exercises. if it does not eat processed food diet and if you get hungry out of control, a quiet drink water.
3. Bogey says:

   03/05/2010 at 17:20

   Walking fast 30 minutes per day minimum.
4. jd says:

   03/05/2010 at 17:50

   Pushing off the table.
5. marcia f says:

   03/05/2010 at 18:01

   If that person weighs a lot, they should be doing water aerobics. It burns calories and because you are weightless in the water, it is not hard on your muscles and joints. If the person is really difficult, even brisk walking, the hip and knee pain. Try to find a heated pool to train in. If you find you can not then ask your doctor if he can prescribe physical therapy to help you learn how to exercise, do not hurt, your joints.
6. Laurie says:

   03/05/2010 at 18:01

   First get an OK from the doctor then start to walk the increase of distance as in the situation. Swimming is also a good one.
7. sage seeker says:

   03/05/2010 at 18:28

   OK – only the training portion. It was found that walking [rather briskly if you can start slowly and build] is most effective.
8. ConansOwner says:

   03/05/2010 at 19:25

   Long slow endurance exercises on a regular basis. A regular program of daily exercises with different intensities, so that light days, moderate days and at least one long day. The time frames can vary, but at least 30 minutes, the light days, at least 1 hour to the moderate and the stand 2 hours in the challenging days. Intensity will depend on the person’s age and heart rate training. It is extremely important to stay in training heart rate – too low will not burn calories efficiently, too high will not help at all. Obese people need to be consistent in maintaining the program over a long period – up to 18 months for all the support significant Verbesserung.Trinkwasser is extremely important during the entire day and should be half the body weight is in ounces. For example, £ 250-125 ounces of water during the day. Not sodas or energy drinks or diet drinks. Water through sweat and moisture from liquid to add toxins. This is much more important than Essen.Menge is more important than what one eats. Use a smaller plate & no seconds .. . Good Luck, Fats. . You probably can not do. . . abandon the most vulnerable people. . . And you are welcome.
9. dudleydo says:

   03/05/2010 at 20:04

   Smaller portions, provide advice to walk more with doctors. Eat only half of what is on their plate, has no matter what your mother taught you to eat everything on your plate.
10. greta. says:

    03/05/2010 at 20:10

    Close your mouth and move more!
11. Dave M says:

    03/05/2010 at 20:41

    Stop eating food -
12. kenbgray says:

    03/05/2010 at 21:36

    Healthy eating and walking.
13. john says:

    03/05/2010 at 22:34

    Find a sport you enjoy and pursue. If you live in a nice neighborhood then walk to your goals. Make your own with a group that lives a healthy lifestyle.
14. Peppa J says:

    03/05/2010 at 23:23

    A really obese person should first check with a physician. Once the doctor you are planning a workout Okays one of the following do for starters könnenWandernSchwimmenCardio training with a trainer in a FitnessstudioSobald the person accustomed to exercise, you can move on to more physical exertion, such as fast walking, jogging, running, of course etc.Und no junk food, easy on the starches, sweets, and focus on healthy food rich in fruits and vegetables, chicken or fish. That should do it!
15. jonds says:

    04/05/2010 at 00:23

    Start walking, it’s cheap and it works, but one must also stop bending your elbows on the fork placed in the mouth.