What is the best way to avoid saggy skin during a weight loss regiment?

14 Responses to What is the best way to avoid saggy skin during a weight loss regiment?

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2. *stardirt* says:

   11/04/2010 at 00:38

   My skin was shrinking. . . when my sleep is increased. I sleep at least six hours per night. Sometimes seven or eight. You need to increase your sleep to improve weight loss and body repairs. Congratulations on the good results of your hard work and good luck!
3. amandafofanda66 says:

   11/04/2010 at 01:22

   Decrease slowly gives your skin time to get back on its feet as far as he can. Fast weight loss cause saggy skin. I would not be more than 2 pounds per week recommended.
4. Agent319.007 says:

   11/04/2010 at 01:55

   Stretching, body toning, weight lifting, running, aerobics and gymnastics. You need to build on your abs and muscle mass. If not, like a helium balloon will lose air SAG. Not attractive.
5. bri89 says:

   11/04/2010 at 02:20

   Weight train for a while with your diet and exercise you are doing now and see if you can keep up losing more than 2 pounds per week and not slow down when
6. Sue C says:

   11/04/2010 at 02:57

   You’re young, that enuf Development w / help fill out the extra skin and turn it into a muscle. Lifting weights is an excellent way to build muscle. If you have no weights to use pounds or do even food cans, things w / your arms. But you can “fill” in w / Muscle & see the good too! Good luck to you keep up the good work. Walking is good for your legs. Push-up for your arms and chest. Stand w / your legs slightly apart, hold your arms straight toyour our site & Swing your upper body from side to side. That helps w / the “love handles”.
7. zenithxana says:

   11/04/2010 at 03:14

   Congratulations on your first Gewichtsverlust.Da we age our skin elasticity less and less able to spring back to normal. Lose weight too fast can not fault you verursachen.Schneiden from your sleep too much. You should still be around 8 hours per day. It is the esnacks before bed, that the problem is gehen.Bitte do not be discouraged if you get one point if you lose stop range. Your body is just a pause. No more weight wins a week can be a benefit auch.Losing 80 + pounds may need the help of a doctor to get rid of extra skin.
8. Iritadragon says:

   11/04/2010 at 03:22

   It really does not matter how great you (as long as you do not get too gross overweight). What matters is how your skin healthy and the type of skin you were born wurden.Die vitamins, which directly affect the health of the skin. . . Http://www. vitaminlab. com / category. cfm? select_condition = 82 & category = VitaminLab Vitamin Healthy SkinDamit take this every day with plenty of water for hydration is important to help keep your skin can stand by itself reparieren.Wenn you to do it, should any liquid in replace your diet with water – but be sure not to drink too much. You need to supply your skin with moisture, but you can get sick if you have too much trinken.http: / / www. ultra cycling. com / food / drinking_too_much. html
9. Laurie says:

   11/04/2010 at 03:34

   I have heard that if you lose weight slowly, your skin is less likely to sag. I also hear tell a professional coach, “You did not gain 2 lbs. per week.’s why trying to lose it this way?” Finally, I would say talk to your doctor. to lose a great job on the weight. I hope I can follow your lead. keep up the good work.
10. peoplehi5 says:

    11/04/2010 at 04:20

    You do not want to max b / c exceed it affects the metabolism and it will be difficult to keep the weight off if you do not always insist on a strict diet and exercise regime are. The faster you lose, the more you’ll tell sehen.Going slower (eg 0th 5lbs/week), the skin is significantly reduced SAG, but based on your height and weight, I would not feel a complete elimination of the prediction SAG secure. . . SUPER would go slow on your ability to keep the weight off to maximize, not damage your metabolism, and result in excess skin as possible, but I know the desire for these results can make it difficult. . . Tip # 328 in this respect once again some of this
11. Raymond L says:

    11/04/2010 at 04:57

    Congratulations – you’ve just inspired me:)

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