Is walking one hour a day a good start for weight loss ?

Is walking an hour a day a good start for weight loss? I try as much weight as possible, I’m 6’2 and weigh lose 289th . . Are there any good weight lifting exercises I could do to with my training?

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2 Responses to Is walking one hour a day a good start for weight loss ?

  1. chemmanian says:

    Walking an hour a day is a good exercise to start with. But whether you lose weight and how fast you lose weight depends on your calorie intake and calorie consumption, how much you spend during walking.

  2. mansionghost says:

    Training with Jack trying. . . . its fun http://www. youtube. com / watch? v = TKCGe2Ezris comments are welcome

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