How does coffee affect weight loss or weight gain?

I drink lots of coffee all day, and I wonder, how can say that influence weight loss plan. Thanks.

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3 Responses to How does coffee affect weight loss or weight gain?

  1. David says:

    It increases blood pressure. it makes you pee. it dumps too much caffeine in your body. If you drink it instead of water, it does itself no favors health. Drink water, too.

  2. Tank says:

    Hello DavidIhre answer, I agree there. So keep in mind the advice

  3. Stephen says:

    Drinking coffee is not that you lose weight. It offers many advantages but. It is for getting rid of your headache and large a little more energy and concentration. Drinking coffee may increase your metabolism, but it will not make you throw the pounds if all you are sitting on the couch all day tun.Wenn you really need to loose weight, your diet will be the central feature be. If you are eating right, you will lose weight in no time! Adding a few training sessions per week will speed up that even more. Try to lift, weights 3 days a week doing full body exercises such as squats, deadlifts, bench presses, overhead presses and throw in cardio 1 or 2 days and you will also get to in good shape!

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